Yoga & Therapy

Your Ultimate Guide for a Healthy, Happy and Functional Living

Sep 8, 20204 min read

Meditation - Sit still, focus on your breath, and then what?

Have you ever wondered, out of all the potential thoughts, why only some bubble up to the surface?

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Sep 6, 20204 min read

Holistic Approach to Occupational Therapy

What are the areas I work in as an Occupational Therapists? And what approach do I follow to address these conditions?

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Sep 2, 20205 min read

Yoga - Myth vs Reality

Perhaps the biggest obstacle faced by yoga comes down to the fact that everyone has, his or her own idea of what yoga is.

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Sep 2, 20205 min read

Breathe Less, not More

Our nose is designed for breathing, and our mouth for eating and talking.

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